This program focuses on metabolic conditioning, endurance, agility, muscle tone, and core. We keep movements basic by using equipment such as dumbbells, kettlebells, med balls, and your own body weight.
We have a number of fun classes for kids and teens that teaches them the benefits of health for their future. The kids learn how to exercise properly, how it will impact their fitness, health, and athletic ability that awards them with confidence and self-esteem in a fun approach.
This program is dedicated to helping athletes improve their power lifts. Designed to help stimulate lean muscle growth and improve overall max strength, these classes are no joke…we go heavy and we go hard.
I love the support at the gym by the coaches and the other members. They always encourage you to do your best! Lots of knowledge about CrossFit, nutrition and health.
What I love about T-Town South are the people, both trainers and members. Knowledge and encouragement.
Great coaches. Great environment. Great programming!!
I love TTS for more reasons than I could ever possibly list. I love the atmosphere and the way it enables friendly competition. I love that it is the reason I have a great ass. I love the friendships I have made through TTS and the way everyone there helps us find inner strength we didn't know we had. I love every aspect of TTS!!!
Best workout I have ever had! There is something for everyone at T-Town South!
Didn't know what to expect and I fell in love with the workouts! You will get HOOKED!