Saturday, April 1st, 2017

Workout of the Day:
“Row-meo & Juliet”
In teams of two, complete the following for time:
300 wall balls (20/14)
4000 meter run
5000 meter row
-Teams get one rower and one wall ball, but may partition the work however they choose.  Both team members should be working at all times. 
-Compare to 11/14/15 and 9/17/16