Tuesday, April 23rd, 2019

Strength:  Back squat
0:00 – 6 reps @ 67%
2:00 – 3 reps @ 72%
4:00 – 6 reps @ 67%
6:00 – 3 reps @ 77%
8:00 – 6 reps @ 67%
10:00 – 3 reps @ 82%
 
Cash out:  3 giant sets, resting 2:00 between:
16 KB front rack reverse lunges
4-8 strict toes to bar
16 barbell good mornings
4-8 strict toes to bar