05 Apr Thursday, April 6th, 2017
Strength: 20RM front squat (15 minutes to establish)
Workout of the Day:
“Death by 10 meters”
With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (10 meters) the second minute, 3 sprints the third minute, and so on, continuing to add 1 sprint each minute until you cannot complete the required number of 10 meter sprints in the given minute.*Score total rounds and sprints in the last round completed.
-Compare to 8/12/16 and 10/8/15