Monday, August 13th, 2018

Strength:  Bench press
0:00 – 3 reps @ 70% of 1RM
2:30 – 3 reps @ 80% of 1RM
5:00 – 3+ reps @ 90% of 1RM
Workout of the Day:
“Rush Week”
AMRAP in 10 minutes:
5 power cleans (205/135)
10 TTB