August Southies of the Month – The Gallaghers

Name: Norbert H. Gallagher

Family: Shannon (wife), Briggs (10), Breckin (7), Brailyn (4), Bristol (2)

Length of time at TTS: 1 year

Favorite program(s) at TTS:  CF

  1. What is your favorite athletic/fitness memory or achievement? When I could bench 275lbs
  2. Name one goal you hope to achieve this year at T-Town South Fitness? To be able to do a HSPU and Muscle Up
  3. What workout or movement do you look forward to the most? Pull-ups! And a long 2nd… Burpees!
  4. What would surprise people most about you? I played in a Neo-Swing band (like Big Bad Voodo Daddy), jazz band, orchestra playing bass-trombone
  5. What is your favorite activity/hobbies? Time with the family, playing trombone, traveling, shopping, chiropractic, and Crossfit @TTS!

Name: Shannnon E. Gallagher

Family: Norbert (husband), Briggs (10), Breckin (7), Brailyn (4), Bristol (2)

Length of time at TTS: 13 months

Favorite program(s) at TTS: CF w/ personal training by Melissa!

  1. What is your favorite athletic/fitness memory or achievement? That in 2005 I competed in a Ms. Tulsa Figure Competition and went to the Arnold Classic in Columbus, Ohio to model a new line of women’s training clothing!
  2. Name one goal you hope to achieve this year at T-Town South Fitness? To be able to do a kipping pull-ups!
  3. What workout or movement do you look forward to the most? Lunges! Squats!
  4. What would surprise people most about you? That when I was born, I had a 100% collapsed left lung and a 75% collapsed right lung!
  5. What is your favorite activity/hobbies? Essential Oils and Toxic-Free Make-up!