Beginning on 9/1/21, we are moving away from posting WODs here and we will be sending weekly programming to all TTS athletes via email. If you are a member of our community and don't receive the programming, please email info@ttownsouthfitness.com to get added to the...

Beginning on 9/1/21, we are moving away from posting WODs here and we will be sending weekly programming to all TTS athletes via email. If you are a member of our community and don't receive the programming, please email info@ttownsouthfitness.com to get added to the...

Beginning on 9/1/21, we are moving away from posting WODs here and we will be sending weekly programming to all TTS athletes via email. If you are a member of our community and don't receive the programming, please email info@ttownsouthfitness.com to get added to the...

Workout of the Day: "Compadres" In teams of two, alternate rounds, until 10 rounds are completed (5 each) for time of: 200 meter run 15 wall balls (20/14) - 10/9 10 box jumps (24/20) 5 burpees to a plate (45/25) -Compare to 3/27/21, 9/19/20, and 8/17/19...

Strength: Bench press E2MOM x 6 sets: 15 @ 40%, 12 @ 46%, 8 @ 55%, 6 @ 61%, 6 @ 61%, 6 @ 61% Gymnastics Skill Work: Ring or Bar Muscle Up practice 5 rounds, not for time: 40% max ring or bar muscle-ups 200 meter recovery run between sets -Compare to...

Workout of the Day: "Invictus Masters Test" EMOM x 30: Minute 1 - 15/10 Assault bike calories Minute 2 - 5 TTB + 5 burpees Minute 3 - 10 alternating DB snatch (50/35) Minute 4 - 5 TTB + 5 burpees Minute 5 - Rest -Compare to 8/15/19...

Strength: E2:30MOM: Deadlift (6 sets) 8 @ 55%, 5 @ 68%, 4 @ 76%, 3 @ 83%, 1 @ 89%, 10 @ 50% Workout of the Day: "Deads and Dubs" AMRAP in 10 minutes: 5 double unders 3 deadlifts (205/135) 10 double unders  3 deadlifts 15 double unders 3 deadlifts 20 double unders *Keep adding 5 double unders until you...

Strength: Strict press Take 6 minutes to build to a heavy set of 2 for today. After the heavy set of 2, do 5 sets at 90% of that weight.  On the 26:00 E2:30MOM x  5 sets: 2 strict press @ 90% of 2RM from today Strength II: E2:30MOM x 7 sets:...

Workout of the Day: "Pump It" With a partner, only one person working at a time, complete the following: 200/150 calorie row 150 KB swings (55/35) 100/75 calorie row   "Pump It Again" Part II 400  meter farmer carry AHAP for time (KB or DB) For each time an athlete stops, he/she performs 5...