Saturday, October 10th
"ZMan" in honor of Zach VanHorn • 1: Row 250M/10 dips, push-ups, or pull-ups (3 min rest);• 2: Row 500M/10 dips, push-ups, or pull-ups (3 min rest);• 3: Row 750M/10 dips, push-ups, or pull-ups (3 min rest);• 4: Row 1000M/10 dips, push-ups, or pull-ups (3 min rest);• 5: Row 1250M/10...