WOD

Workout Of the Day

Workout of the Day: "Full Circle" For time: 1,500 meter row 100 double unders 30/21 calorie Assault bike 100 double unders 1,500 meter row -Compare to 1/22/21, 9/13/19, 5/24/19, and 5/3/18 Cash out: Not...

26 July, 2021 /

Workout of the Day: "Dawg Pound" In teams of two, with only one person working at a time, and alternating rounds, complete 10 rounds each (20...

23 July, 2021 /

Gymnastics conditioning work: OTM x 12 (6 rounds): Minute 1 - 40 double unders Minute 2 - 25 ft handstand walk -Compare to 1/22/19   Workout of the Day: "Rain Delay" AMRAP in 15 minutes: 50 meter KB farmer carry (55/35) 12 toes to bar 9 box jumps (24/20)  6...

21 July, 2021 /

Workout of the Day: "Cage the Elephant" E5MOM x 7: 100m Shuttle Run (50x2) 15 Kettlebell Swings 55/35 100m Shuttle Run (50x2) 15 Burpees 100m Shuttle Run (50x2) -Keep track of...

19 July, 2021 /

Strength: E2MOM x 5 sets: Power clean + front squat + squat clean + push jerk  -No touch and go. -All sets @ 74% of 1RM power clean   Workout of the...

18 July, 2021 /

Workout of the Day: "I'll Have Another" Every 5 minutes for 25 minutes (5 sets) for max load: 500/400 meter row 5 snatches -Compare to 3/4/21 and 5/18/19...

16 July, 2021 /
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