Workout Of the Day
Workout of the Day: "Reciprocity" teams of 3, complete the following for time: 180/150 calorie row 300 double unders 150 sit-ups 240 double unders 120 sit-ups 180 double unders 90 sit-ups 120 double...
Strength: On the 1:30 x 5 sets: 1 pausing front squat 1 front squat 1 thruster Set 1: 50%, Sets 2-5: Build to a heavy complexWorkout of the...
Strength/conditioning: Bench and bike E3MOM x 5:3 bench press (climbing each round) 13/8 calorie bike -Must go immediately from bench to bike -Compare to 12/7/18 Run conditioning: 4 rounds: 4 minutes of work, 1 minute...
Strength: OTM x 11: Snatch waves - 1 squat snatch on each minute w/ rest minutes Min 1: 68%, Min 2: 72%, Min 3: ...
Gymnastics conditioning: On the minute x 10: 1 set of strict HSPU Workout of the Day: "Return to Normalcy" For time: 400 meter run 21 pull-ups 9 burpees to a...
Workout of the Day: "Monostructural Tabata" With 20 seconds of work and 10 seconds of rest, complete 8 rounds of each: Row...
Workout of the Day: "Inclusive" With a partner (one person working and one person resting), complete 7 rounds for time of: 16 DB goblet step-ups (24/20)...
Strength: OTM x 10: 1 front squat 3 back squats -Barbell is loaded at 69% of 1RM front squat for all repetitions. Workout of...
Workout of the Day:"Harsh Reality" 4 2-minute rounds of: 75 double unders Max reps sumo deadlift high pulls (75/55) -Rest 1 minute between rounds ...
Strength: OTM x 9: Snatch waves - 1 squat snatch on each minute Min 1: 64%, Min 2: 68%, Min 3: 72% Min...
Workout of the Day: "The Murph Hangover" Choose two of the following and perform 100/75 calories on each:Option A - Bike and row Option...
Workout of the Day: "Murph" For time: 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run -Compare to 5/27/19, 5/28/18, 5/29/17, 5/30/16, and 5/25/15 ...