WOD

Workout Of the Day

Strength:  Pausing push press complex E2MOM x 5 sets: 1 pausing push press (3s in dip) 1 push press *All percentages based on 1RM jerk.  Bar will be...

Strength: Back squat 10-8-6-4-2 E3MOM x 5 sets: 10 reps @ 65% of 1RM back squat 8 reps @ 72% of 1RM back squat 6 reps @ 78% of 1RM back...

Strength: Bench press 2-2-3-3-3-3-3-3 *New set every 2:00 @ 85% across. Workout of the Day: "Love and Affection" Five rounds for time: 10 HSPU 10 hang power cleans (135/95) 100 meter sprint - Rest...

Workout of the Day: "Squad Goals" With a team of three and one person working at a time, AMRAP in 30 minutes: 100 burpees 100 box jumps...

Strength: With 10 minutes on the clock, build to a 5-rep heavy front squat. Workout of the Day: "Aww C'Mon Karen" For time: 150 wall balls (20/14) to...

Strength: Deadlift On the 4:00 x 3 sets: 3 reps @ 90% Workout of the Day: "Under the Weather" AMRAP in 8 minutes: 10 hang power cleans (135/95) 20 box...

Running Work: 3 rounds: 200 meter run - moderate pace 200 meter run - hard pace 200 meter run - moderate pace 200 meter run - sprint pace Rest...

Strength: Bench press 2-2-2-2-3-3-3-3 *New set every 2:00 @ 85% across.  Workout of the Day: "Nauseated" In front of a clock set for 12 minutes: 1 minute of double...

Strength: Squat clean thruster E2:30MOM x 5 sets: 1 squat clean thruster *All percentages based on 1RM jerk.  Bar will be taken from the ground.   Set 1 -...