WOD

Workout Of the Day

Workout of the Day: "Low Tide" AMRAP in 5 minutes: Buy-In:  700 meter row 7 squat cleans (95/65) 25 double unders -Rest 5 minutes AMRAP in 5 minutes: Buy-In:  500 meter...

Workout of the Day: "Defrost" In teams of 3 with one person working, AMRAP in 30 minutes: 2200/1800 meter row 30 double DB box step-ups (50s/35s to...

Strength: EMOM x 12: 1 pause clean pull + 2 hang power cleans (70% of hang clean 1RM for all sets)   Workout of the Day: "Whiteout" AMRAP in 18...

Gymnastics/Strength On the 1:30 x 6 sets: 5-10 strict HSPU 3 unbroken push press (climbing) Gymnastics/Conditioning 5 rounds of the following: One minute to complete:  20 ft HS walk, then...

Workout of the Day: "Freedom Sauce" AMRAP 3: 21 OHS (95/65) 21 lateral burpees over the rower Time remaining: Max calorie row -Rest 3:00 AMRAP 3: 18 OHS (115/85) 18 lateral burpees...

Workout of the Day: "Valentine's Day" For time, with a partner: 4 rope climbs (15 ft) 100 wall balls (20/14) to 10/9 ft 100 pull-ups 200 double unders 4 rope...

Workout of the Day: "Riptide" In teams of 2, complete 6 rounds each for time of: 250/200 meter row 8 hang power cleans (135/95) 16 AbMat sit-ups  -Partner A...

Strength/Gymnastics Alternating OTM x 12:  Odd:  5-5-4-4-3-3: Deadlifts Even: 25 ft handstand walk Set 1 - 5 reps @ 65% of 1RM deadlift Set 2 - 5 reps...