WOD

Workout Of the Day

Strength: E1:30MOM x 5 sets: 2 power cleans + 2 push jerks @ 67% of 1RM power clean -No touch and go on the power cleans....

Workout of the Day: "The Murph Hangover" Choose two of the following and perform 100/75 calories on each: Option A - Bike and row Option B -...

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of...

Workout of the Day: "Linchpin Specialty" 3 rounds of:  400 meter run Rest 2 minutes  30/25 calories, Assault Bike  Rest 2 minutes  20/15 calories, rower  Rest 2 minutes -Compare to 5/11/19, 2/1/19, 6/30/18,...

Strength: E2:30MOM: Deadlift (7 sets) 15@45%, 10@55%, 8@64%, 6@68%, 6@72%, 6@72%, 6@72% Workout of the Day: "Double Duty" AMRAP in 7 minutes of: 25 double unders 10 burpees -Rest 5 minutes AMRAP in 7 minutes...

Workout of the Day: "Murph Pre-Game" EMOM x 28 minutes: Min 1- 10-15 pull-ups Min 2- 15-20 push-ups Min 3- 20-25 air squats Min 4- Rest -Weight vest optional ...

Strength: E1:30MOM x 5 sets: 3 power cleans + 1 push jerk @ 65% of 1RM power clean -No touch and go on the power cleans.  Workout of...

Strength E3:30MOM:  Back squats 10-8-8-8 Set 1 - 10@57% of 1RM back squat, Set 2 - 8@67%, Set 3 - 8@71%, Set 4 - 8@76% Strength...

Workout of the Day: “2021!” With a partner, one person working and one person resting. Complete the following for time: Freshman year: 200 dubs,...