CF Teens – March 8th, 2017
Strength: Front squat 5-5-5-5 (climbing) Skill work: Handstand hold practice Workout of the Day: AMRAP in 10 minutes: 200 meter run 12 DB push press 24 jump rope ...
08 March, 2017
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CF Teens – February 22nd, 2017
The 2017 CrossFit Open begins this week! If you are a teen 14 years of age or older, you are eligible to participate in this 5 week worldwide competition. Let us know if you are interested, and we can help you register! Strength/conditioning: EMOM x 10: Odd -...
22 February, 2017
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CF Teens – February 15th, 2017
Strength/Gymnastics - EMOM x 10: Odd minute: 5 push press Even minute: 5 strict pull-ups Workout of the Day: AMRAP in 7 minutes: DB snatch Shuttle sprints 2, 2, 4, 4, 6, 6, and so on...
14 February, 2017
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CF Teens – February 8th, 2017
Strength/conditioning: OTM x 10: Odd: 5 bench press Even: 8 calorie row Workout of the Day: AMRAP in 12 minutes: 5 burpees 10 leg raises or knee raises 15 KB swings ...
07 February, 2017
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CF Teens – February 1st, 2017
Workout of the Day: "Hang power cleans + box jump overs/step overs + sit-ups ” 3 rounds with a running clock (18:00 total): Minutes 0-2: 20 hang power cleans Minutes 2-4: 20 box jump overs/step overs Minutes 4-6: Max sit-ups in 90 seconds -Any remaining time in the hang power clean and box jump windows after completing...
25 January, 2017
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