The 2017 CrossFit Open begins this week! If you are a teen 14 years of age or older, you are eligible to participate in this 5 week worldwide competition. Let us know if you are interested, and we can help you register!
EMOM x 10:
Workout of the Day:
"Hang power cleans + box jump overs/step overs + sit-ups ”
3 rounds with a running clock (18:00 total):
Minutes 0-2: 20 hang power cleans
Minutes 2-4: 20 box jump overs/step overs
Minutes 4-6: Max sit-ups in 90 seconds
-Any remaining time in the hang power clean and box jump windows after completing...