Strength: Front squat 5-5-5-5 (climbing)
Skill work: Handstand hold practice
Workout of the Day:
AMRAP in 10 minutes:
200 meter run
12 DB push press
24 jump rope
...
The 2017 CrossFit Open begins this week! If you are a teen 14 years of age or older, you are eligible to participate in this 5 week worldwide competition. Let us know if you are interested, and we can help you register!
Strength/conditioning:
EMOM x 10:
Odd -...
Strength/Gymnastics - EMOM x 10:
Odd minute: 5 push press
Even minute: 5 strict pull-ups
Workout of the Day:
AMRAP in 7 minutes:
DB snatch
Shuttle sprints
2, 2, 4, 4, 6, 6, and so on...
Workout of the Day:
"Hang power cleans + box jump overs/step overs + sit-ups ”
3 rounds with a running clock (18:00 total):
Minutes 0-2: 20 hang power cleans
Minutes 2-4: 20 box jump overs/step overs
Minutes 4-6: Max sit-ups in 90 seconds
-Any remaining time in the hang power clean and box jump windows after completing...
To take the necessary precautions associated with COVID-19, our schedule has temporarily changed. Please contact us for up to date schedule information.