Tuesday, September 8th, 2020

Strength: Deadlift On the 2:30 x 5 sets: 5 reps @ 75% Workout of the Day: "Deads and Dubs" AMRAP in 10 minutes: 5 double unders 3 deadlifts (205/135) 10 double unders  3 deadlifts 15 double unders 3 deadlifts 20 double unders *Keep adding 5 double unders until you get to 50. ...

Saturday, September 5th, 2020

Workout of the Day: "Rest Stop" AMRAP 5: 600 meter run 1 round of "Cindy" Max squat cleans (135/95) -Rest 5 minutes AMRAP 5: 400 meter run 2 rounds of "Cindy" Max squat cleans (155/105) - Rest 5 minutes AMRAP 5: 200 meter run 3 rounds of "Cindy" Max squat cleans (185/135) ...

Friday, September 4th, 2020

Strength/Skill Work: EMOM x 24: Min 1:  100 meter sprint Min 2: 3/2 rope climbs Min 3:  100 meter sprint Min 4:  6 bench press (70-75% of 1RM) Workout of the Day: "Final Touch" AMRAP in 7 minutes: 20 DB box step-ups - single DB (50/35) to a 24/20 box 80...

Thursday, September 3rd, 2020

Strength: Front squats E2MOM: 3 sets of 2 @ 70% 2 sets of 2 @ 75%Workout of the Day: "Razorblade Suitcase" Four rounds for time of: 400 meter run 200 meter farmers carry (50/35) -Compare to 10/10/18 ...

Wednesday, September 2nd, 2020

Strength: Snatch technique complex On the 2:00 x 4 sets: 3 muscle snatches 2 snatch balances 1 high hang squat snatch Set 1:  40% of 1RM snatch, Set 2:  43% of 1RM snatch, Set 3:  46% of 1RM snatch, Set 4: 50%Strength II: Squat snatch stamina On the minute...

Tuesday, September 1st, 2020

Workout of the Day: "Sasquatch" In teams of 3, with a 30:00 cap: 250 power clean and jerks Every 5:00 (including the start) complete: 45/30 calorie row 30 toes to bar -Weight climbs every 50 repetitions: Weight 1 - 95/65 Weight 2 - 115/80 Weight 3 - 135/95 Weight 4 - 155/105 Weight 5 -...

Monday, August 31st, 2020

Workout of the Day: "Colorblind" 4 rounds of the following: 1:00 wallballs (20/14) to 10/9 ft Rest :30s 1:00 double unders Rest :30s 1:00 calorie row Rest :30s 1:00 burpees to a plate (45/25) Rest 1:00 ...