Beginning on 9/1/21, we are moving away from posting WODs here and we will be sending weekly programming to all TTS athletes via email. If you are a member of our community and don't receive the programming, please email info@ttownsouthfitness.com to get added to the...

Monday, August 23rd - AMRAP in 20 minutes: 50 meter DB farmer carry, 10 DB push press, 100 meter run, 10 burpees, 25 sit-ups Tuesday, August 24th - E4MOM x 6 rounds (24 min):  9/6 calorie bike, 30 walking lunges, 20 jumping squats.  In the remaining time, max...

Monday, August 16th - AMRAP in 21 minutes: 7 burpees to a plate, 14 ground to overhead with a plate, 21 sit-ups with a plate. E1:30MOM perform 4 walking lunges with a plate. Start the workout with 4 lunges. Tuesday, August 17th - AMRAP in 20 minutes: ...

Monday, August 9th - EMOM x 21 minutes (7 rounds): Min 1- 100 meter run, row, or ski, Min 2- :30s max DB floor press, Min 3- 10 alternating DB front rack reverse lunges Tuesday, August 10th - With 27 minutes on the clock, 30-25-20-15-10-5 hand release push-ups,...

Monday, August 2nd - AMRAP in 21 minutes: 7 burpees, 14 DB hang cleans, 21 sit-ups. E3MOM run 100 meters. Start with a 100 meter run. Tuesday, August 3rd - AMRAP in 20 minutes: :30s plank hold, 15 goblet squats, 12 KB swings, 9 shuttle runs Wednesday, August 4th - EMOM...

Monday, July 19th  - AMRAP in 20 minutes:  250/200 meter row, 30 jump rope, 200 meter run, 20 sit-ups, 10 DB hang power cleans Tuesday, July 20th - With 25 minutes on the clock, complete 9-15-21-15-9 of burpees and KB swings.  Between each round, perform a 100 meter...

Monday, July 12th - With 22 minutes on the clock, complete three rounds of: 15 KB swings, 10 KB goblet squats, 5 burpees. Then in remaining time, AMRAP: 100 meter run, 10 dips, 20 walking lunges, :30s plank Tuesday, July 13th - With 25 minutes on the clock,...

Monday, July 5th - AMRAP in 30 minutes: In a team of 3, with 2 resting and 1 working: 30 KB swings, 30 box jumps/step-ups, 30 air squats, 30 push-ups, 30 burpees, 30 pull-ups, 30 sit-ups, 30 calorie row, 30 jump rope, 30 wall balls, 30...

Monday, June 21st - With a partner, one person working and one person resting, AMRAP in 25 minutes:  200 jump rope, 800 meter run, 75 DB push presses, 75 sit-ups, 100 walking lunges.  Divide up reps however you choose, including the run distance.  Tuesday, June 22nd - EMOM x...

Monday, June 14th - AMRAP in 21 minutes: 9 burpees to a plate, 15 weighted sit-ups w/ a plate, 21 ground to overhead w/ a plate, 100 meter run w/ a plate Tuesday, June 15th - EMOM x 21 (7 rounds): Min 1: 10/7 calorie bike, Min 2:...