TTFIT Workouts 1/18/21 – 1/22/21
Monday, January 18th - AMRAP in 9 minutes: 27 jump rope, 18 DB hang cleans, 9 lateral burpees over the DB, :30s plank hold. Rest 1 min. AMRAP in 7 minutes: 21 jump rope, 14 DB hang cleans, 7 lateral burpees over the DB, :20s plank hold....