Monday, September 21st - E2MOM x 6 rounds (12 minutes): 6 toes to bar/hanging knee raises, 15/10 calorie row. In the remaining time, hold a plank. Rest 2 minutes. E2MOM x 6 rounds (12 minutes): 6 pull-ups/ring rows, 15/10 calorie row. In the remaining time, max...
Monday, September 14th - AMRAP in 14 minutes: 14/10 calorie bike, 14 burpees, 14 pull-ups/ring rows, 14 hollow rocks. Rest 1 minute. AMRAP in 7 minutes: 7/4 calorie bike, 7 burpees, 7 pull-ups/ring rows, 7 hollow rocks. Tuesday, September 15th - AMRAP in 20 minutes: 200 meter run,...
Monday, September 7th - Open gym - Happy Labor Day! Tuesday, September 8th - AMRAP in 20 minutes: 250/200 meter row, 21 DB deadlifts, 15 box jumps/step-ups, 9 burpees Wednesday, September 9th - With 22 minutes on the clock, complete a buy-in of 60/40 calorie bike calories and 100 air squats. With...
Monday, August 31st - 5 rounds of the following (30 min): 1:00 DB thrusters, :30s rest, 1:00 jump rope, :30s rest, 1:00 bike for calories, :30s rest, 1:00 burpees to a plate, :30s rest. Tuesday, September 1st - With 20 minutes on the clock, complete 27-21-15-9 of the...
Monday, August 24th - E4MOM x 6 rounds (24 min): 9/6 calorie bike, 30 walking lunges, 20 jumping squats. In the remaining time, max hand release push-ups. Tuesday, August 25th - AMRAP in 19 minutes: 19/14 calorie row, 19 DB deadlifts, 19 box jumps, 19 hollow rocks Wednesday, August...
Monday, August 17th - E5MOM x 5 rounds: 200 meter sandbell/wreck bag run, 20 sandbell/wreck bag squats, 100 meter one-arm KB farmer carry, 10 KB suitcase deadlifts each side. In remaining time, max AbMat sit-ups. Tuesday, August 18th - AMRAP in 20 minutes: 35 DB hang cleans, 25 box...
Monday, August 10th - With 25 minutes on the clock, complete 10-9-8-7-6-5-4-3-2-1 reps of: DB hang cleans, sit-ups, burpees. After finishing the round of 1, AMRAP in remaining time: 100 meter run, 15 DB floor press, :30s plank hold Tuesday, August 11th - AMRAP in 10 minutes: 20...
Monday, August 3rd - With 25 minutes on the clock, complete 4 rounds of: 20 meter broad jump, 100 meter sprint, 20 meter DB lunge, 100 meter sprint. In remaining time, AMRAP: 30 one-arm DB hang cleans (15 each arm), 20 box jumps/step-ups, 30 DB sit-ups,...
Monday, July 27th - AMRAP in 12 minutes: 200 meter run, 100 meter farmer carry (KB), 50 meter sled pull, 25 goblet squats (KB). Rest 2 minutes. AMRAP in 12 minutes: 200 meter run, 100 meter farmer carry, 50 meter sled pull, 25 KB swings Tuesday, July...
Monday, July 20th - AMRAP in 20 minutes: 250/200 meter row, 20 alternating DB snatch, 40 air squats Tuesday, July 21st - With 20 minutes on the clock, complete a 400 meter run with a plate. In remaining time AMRAP: 5 burpees to a plate, 10...