TTFIT Workouts 9/21/20 – 9/25/20

Monday, September 21st - E2MOM x 6 rounds (12 minutes):  6 toes to bar/hanging knee raises, 15/10 calorie row.  In the remaining time, hold a plank.  Rest 2 minutes.  E2MOM x 6 rounds (12 minutes):  6 pull-ups/ring rows, 15/10 calorie row.  In the remaining time, max...

TTFIT Workouts 9/14/20 – 9/18/20

Monday, September 14th - AMRAP in 14 minutes:  14/10 calorie bike, 14 burpees, 14 pull-ups/ring rows, 14 hollow rocks. Rest 1 minute.  AMRAP in 7 minutes:  7/4 calorie bike, 7 burpees, 7 pull-ups/ring rows, 7 hollow rocks. Tuesday, September 15th - AMRAP in 20 minutes:  200 meter run,...

TTFIT Workouts 9/7/20 – 9/11/20

Monday, September 7th - Open gym - Happy Labor Day! Tuesday, September 8th - AMRAP in 20 minutes:  250/200 meter row, 21 DB deadlifts, 15 box jumps/step-ups, 9 burpees Wednesday, September 9th - With 22 minutes on the clock, complete a buy-in of 60/40 calorie bike calories and 100 air squats. With...

TTFIT Workouts 8/31/20 -9/4/20

Monday, August 31st - 5 rounds of the following (30 min):  1:00 DB thrusters, :30s rest, 1:00 jump rope, :30s rest, 1:00 bike for calories, :30s rest, 1:00 burpees to a plate, :30s rest. Tuesday, September 1st - With 20 minutes on the clock, complete 27-21-15-9 of the...

TTFIT Workouts 8/24/20 – 8/28/20

Monday, August 24th - E4MOM x 6 rounds (24 min):  9/6 calorie bike, 30 walking lunges, 20 jumping squats.  In the remaining time, max hand release push-ups. Tuesday, August 25th - AMRAP in 19 minutes:  19/14 calorie row, 19 DB deadlifts, 19 box jumps, 19 hollow rocks Wednesday, August...

TTFIT Workouts 8/17/20 – 8/21/20

Monday, August 17th - E5MOM x 5 rounds:  200 meter sandbell/wreck bag run, 20 sandbell/wreck bag squats, 100 meter one-arm KB farmer carry, 10 KB suitcase deadlifts each side.  In remaining time, max AbMat sit-ups. Tuesday, August 18th - AMRAP in 20 minutes:  35 DB hang cleans, 25 box...

TTFIT Workouts 8/10/20 – 8/14/20

Monday, August 10th - With 25 minutes on the clock, complete 10-9-8-7-6-5-4-3-2-1 reps of:  DB hang cleans, sit-ups, burpees.  After finishing the round of 1, AMRAP in remaining time:  100 meter run, 15 DB floor press, :30s plank hold Tuesday, August 11th - AMRAP in 10 minutes:  20...

TTFIT Workouts 8/3/20 – 8/7/20

Monday, August 3rd - With 25 minutes on the clock, complete 4 rounds of:  20 meter broad jump, 100 meter sprint, 20 meter DB lunge, 100 meter sprint.  In remaining time, AMRAP:  30 one-arm DB hang cleans (15 each arm), 20 box jumps/step-ups, 30 DB sit-ups,...

TTFIT Workouts 7/27/20 – 7/31/20

Monday, July 27th - AMRAP in 12 minutes:  200 meter run, 100 meter farmer carry (KB), 50 meter sled pull, 25 goblet squats (KB).  Rest 2 minutes.  AMRAP in 12 minutes:  200 meter run, 100 meter farmer carry, 50 meter sled pull, 25 KB swings Tuesday, July...

TTFIT Workouts 7/20/20 -7/24/20

Monday, July 20th - AMRAP in 20 minutes:  250/200 meter row, 20 alternating DB snatch, 40 air squats Tuesday, July 21st - With 20 minutes on the clock, complete a 400 meter run with a plate.  In remaining time AMRAP:  5 burpees to a plate, 10...