Monday, April 12th - E3MOM x 27 (9 rounds): 30 AbMat sit-ups, 20 one-arm DB snatch, 10 burpees  Tuesday, April 13th - AMRAP in 19 minutes:  100 meter run, 19 KB swings, 100 meter run, 19 hollow rocks, 100 meter run, 19 box jumps/step-ups, 100 meter run, 19...

Monday, March 29th - AMRAP in 24 minutes:  200 meter run, 24 DB goblet squats, 24 AbMat sit-ups, 100 meter run, 12 one-arm DB snatches, 12 hollow rocks Tuesday, March 30th - AMRAP in 21 minutes:  15-12-9 reps of: box jumps, walking lunges, calorie row. Every 90 seconds...

Monday, March 22nd - AMRAP in 24 minutes: 9/6 calorie bike, 5 pull-ups/ring rows, 10 hand release push-ups, 15 goblet squats, 20 hollow rocks Tuesday, March 23rd - With 20 minutes on the clock, complete 10-9-8-7-6-5-4-3-2-1 reps of: ground to overhead w/ a plate, weighted sit-ups w/ a...

Monday, March 15th - E2MOM x 20 (10 rounds):  30 jump rope, 20 sit-ups, 10 alternating DB snatch Tuesday, March 16th - AMRAP in 10 minutes:  4 burpees, 6 hand release push-ups, 8 KB swings, 10 goblet squats. Rest 2 minutes. AMRAP in 10 minutes: 4 goblet squats,...

Monday, March 8th - AMRAP in 10 minutes:  200 meter run, 20 box jumps/step-ups, 20 DB deadlifts, 20 AbMat sit-ups. Rest 2 minutes. During rest, perform 10 burpees to a plate. AMRAP in 10 minutes:  100 meter run, 10 box jumps/step-ups, 10 plate ground to overhead,...

Monday, March 1st - With 30 minutes on the clock, complete the buy-in: 1000 meter run, 500 jump rope, 100 burpees. In remaining time AMRAP: 10 box jumps/step-ups, 20 DB deadlifts, 30 AbMat sit-ups Tuesday, March 2nd - AMRAP in 21 minutes:  18-15-12-9-6-3 ground to overhead w/ a plate,...

Monday, February 22nd - With 25 minutes on the clock, complete a 60/40 calorie bike. In remaining time, AMRAP: 40 jump rope, 30 AbMat sit-ups, 20 med ball cleans, 10 wall balls. Every 2:30 minutes, complete 5 burpees. Tuesday, February 23rd - AMRAP in 25 minutes: 100 meter...

Monday, February 15th - AMRAP in 20 minutes:  10 burpees, 20 goblet squats, 30 sit-ups. E2MOM, hold a :20s plank. Tuesday, February 16th - AMRAP in 21 minutes:  15 DB push press, 21 box jumps/step-ups, 15 hand release push-ups, 21 hollow rocks Wednesday, February 17th - With 20 minutes on...

Monday, February 8th - AMRAP in 20 minutes:  10/6 calorie bike or ski, 20 alternating DB snatch, 10/6 calorie bike or ski, 20 sit-ups Tuesday, February 9th - With 24 minutes on the clock, complete the following buy-in (partition reps however you choose): 150 jump rope, 100 air...

Monday, February 1st - AMRAP in 18 minutes:  18 DB deadlifts, 12/9 calorie bike, 6 lateral burpees over the DB.  E2MOM perform 9 sit-ups.  Tuesday, February 2nd - Alternating OTM for 20 minutes: Odd: Max reps of bike cals, row cals, ski cals, or jump rope (athlete's choice)....