U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, California, assigned to the 2nd Battalion, 5th Cavalry Regiment, 1st Brigade, 1st Cavalry Division, based in Fort Hood, Texas, died on December 10, 2006 of injuries suffered when insurgents attacked his Humvee with an improvised...
Megan Williams Family: Shawn, Landry (16), Hudson (14), Boden (11), Jensen (4) Length of time at TTS: 4 years (but the last year has been the BEST year) Favorite program: Crossfit - Gettin' Ripped with Dins Program What is your favorite athletic/fitness memory or achievement? Fav CF memory:...
Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He...
Monday, March 19th - AMRAP in 23 minutes: 200 meter row, 15 DB thrusters, 10 pull-ups/ring rows, 5 burpees Tuesday, March 20th - With 25 minutes on the clock, accumulate 50 calories on the bike, 250 jump rope, and 50 shuttle sprints (10 meters), partitioning the reps...
Max Effort Event 21: 1RM clean (take 20 minutes to establish) - Athlete choice - power or squat clean Workout of the Day: "Annie" 50-40-30-20-10 Double unders Sit-ups -Compare to 9/16/16, 10/31/15, 2/27/15...
Workout of the Day: "Under the Wire" In teams of 3, with one person working at a time, complete the following for total reps: 3 minutes of wall balls (20/14) 3 minutes of toes to bar 3 minutes of max calorie row 3 minutes of push-ups 3 minutes of KB swings (55/35) 3...
NO OPEN GYM TODAY! SEE YOU TOMORROW FOR BENCHMARK WOD #10!...
Hanging with The Coach Burgener! Workout of the Day: "Strange and Beautiful" AMRAP in 5 minutes: 3 power snatches (135/95) 7 bar facing burpees -Rest 5 minutes On the 10:00, AMRAP in 5 minutes: 5 power snatches (95/65) 5 bar facing burpees -Rest 5 minutes On the 20:00, AMRAP in 5 minutes: 7 power snatches (75/55) 3 bar...