Saturday, January 23rd, 2021
Workout of the Day: "Speed Bump" In teams of 3: 2 rounds: 30 bar facing burpees 30 hang squat cleans (95/65) 30 toes to bar 30 thrusters (95/65) Into: 150/100 calorie bike or 150/100 calorie row 2 rounds: 30 bar facing burpees 30 hang squat cleans (115/80) 30 toes to bar 30 thrusters (115/80) Into: 150/100 calorie bike or 150/100...