14 Feb CF Teens – February 15th, 2017

Posted at 15:08h in Crossfit Kids/Teens by
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Strength/Gymnastics – EMOM x 10:

Odd minute:  5 push press

Even minute:  5 strict pull-ups

Workout of the Day:

AMRAP in 7 minutes:

DB snatch

Shuttle sprints

2, 2, 4, 4, 6, 6, and so on…