CF Teens – February 22nd, 2017

The 2017 CrossFit Open begins this week!  If you are a teen 14 years of age or older, you are eligible to participate in this 5 week worldwide competition.  Let us know if you are interested, and we can help you register!


Strength/conditioning:

EMOM x 10:

Odd – 5 deadlifts

Even – 10 box jumps

Workout of the Day:

AMRAP in 12 minutes:

100 meter sprint

50 meter farmers carry

100 meter sprint

50 meter sled drag

100 meter sprint

10 burpees