22 Feb CF Teens – February 22nd, 2017
The 2017 CrossFit Open begins this week! If you are a teen 14 years of age or older, you are eligible to participate in this 5 week worldwide competition. Let us know if you are interested, and we can help you register!
Strength/conditioning:
EMOM x 10:
Odd – 5 deadlifts
Even – 10 box jumps
Workout of the Day:
AMRAP in 12 minutes:
100 meter sprint
50 meter farmers carry
100 meter sprint
50 meter sled drag
100 meter sprint
10 burpees