07 Feb CF Teens – February 8th, 2017 Posted at 10:33h in Crossfit Kids/Teens by AQ 0 Comments 0 Likes Share Strength/conditioning: OTM x 10: Odd: 5 bench press Even: 8 calorie row Workout of the Day: AMRAP in 12 minutes: 5 burpees 10 leg raises or knee raises 15 KB swings