07 Feb CF Teens – February 8th, 2017

Posted at 10:33h in Crossfit Kids/Teens by
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Strength/conditioning:

OTM x 10:

Odd:  5 bench press

Even:  8 calorie row

 

Workout of the Day:

AMRAP in 12 minutes:

5 burpees

10 leg raises or knee raises

15 KB swings