08 Mar CF Teens – March 8th, 2017 Posted at 11:57h in Crossfit Kids/Teens by AQ 0 Comments 0 Likes Share Strength: Front squat 5-5-5-5 (climbing) Skill work: Handstand hold practice Workout of the Day: AMRAP in 10 minutes: 200 meter run 12 DB push press 24 jump rope