WOD

Workout Of the Day

Workout of the Day: "Speed Bump" In teams of 3: 2 rounds: 30 bar facing burpees 30 hang squat cleans (95/65) 30 toes to bar 30 thrusters (95/65) Into:  150/100 calorie bike...

Workout of the Day: "Full Circle" For time: 1,500 meter row 100 double unders 30/21 calorie Assault bike 100 double unders 1,500 meter row -Compare to 9/13/19, 5/24/19, and 5/3/18   Cash out: Not for...

Strength/Conditioning: Deadlift + Bike EMOM x 14:  Odd - 3 deadlifts (touch and go) Even - 11/6 calorie bike -Compare to 1/4/19 Workout of the Day: "Pyromania" 7 rounds for time...

Workout of the Day: "Party People" In teams of 3, with one person working and two resting, perform max reps of: 2:00 max pull-ups 2:00 max bench...

Strength: Overhead squat positioning 5 sets:  1 pausing overhead squat (10s in bottom) -Percentages will be based off of 1RM snatch 0:00 - 70% 2:00 - 75% 4:00, 6:00, and 8:00...

"Barn Burner" 5 sets of AMRAP 3, resting 3:00 between (27:00 total) AMRAP 3: 50 double unders, 21 bar facing burpees Max power cleans (115/85) -Rest 3:00 AMRAP 3: 50 double...

Workout of the Day: "Sore Eyes" AMRAP in 20 minutes: 20 wall balls (20/14) to 10/9 ft 20 power snatches (75/55) 20 box jumps (24/20) 20 push presses (75/55) 20/14...

Gymnastics/Strength Conditioning: On the 1:30 x 6 sets: 7-12 kipping handstand push-ups 3 "touch and go" power cleans 0:00 - 70% of 1RM power clean 1:30 - 73%...

Workout of the Day: "You Go, I Go" With a partner, AMRAP in 12 minutes: 7 burpees 6/4 calorie Assault bike 3 right arm DB hang clean and...

Strength: Deadlift and Bench Stamina 5 rounds for time: 5 deadlifts (75% of 1RM DL) 5 bench press (75% of 1RM bench) Cash out: 16 minutes of 30 seconds...