WOD

Workout Of the Day

Strength: E2:30MOM: Deadlift (6 sets) 15 @ 40%, 12 @ 45%, 8 @ 53%, 6 @ 60%, 6 @ 60%, 6 @ 60% Row Conditioning: 1500m (5K pace) Rest...

Workout of the Day: “Run DMC” AMRAP in 20 minutes: 50 double unders 500 meter run 40 double unders 400 meter run 30 double unders 300 meter run 20 double unders 200 meter...

Strength: E2MOM Overhead squat 5x5 50%, 60%, 60%, 60%, 50% Strength II: E1:30MOM Snatch 3@67%, 3@67%, 3@70%, 3@70%, 1@74%, 1@74%, 1@74% -No touch and go. Workout of the...

Workout of the Day: "Cheap Thrills" AMRAP in 20 minutes: 5 CTB pull-ups 10 ring dips 15 overhead squats (95/65)   -Compare to 6/4/16...

Workout of the Day: "1776" Complete as many rounds as possible in 45 minutes of: 800 meter run 10 deadlifts (315/210) 800 meter run 50 sit-ups   -Compare to 7/3/18 and...

Strength E2MOM:  Push press 10-10-10-10 Set 1 - 52% of 1RM push press, Set 2 - 55%, Set 3 - 58%, Set 4 - 58%   Strength...

Workout of the Day: "Tri-Sprint Intervals V3" 5 rounds: AMRAP 4: 30/20 calorie row 30 shuttle sprints (10 meters) Max calories Assault bike -Rest 4 minutes between rounds...

Strength: E2MOM: Bench press 8-8-6-6-4-4 Workout of the Day: "Beach Body" 5 rounds of max reps bench press  *Every break, perform 50 sit-ups....