Workout Of the Day
Strength: EMOM x 12: 1 power clean + 1 push jerk @ 74% of 1RM power clean Workout of the Day: "Stairway to Heaven" Four rounds for time of: 200...
Workout of the Day: "Complicated" For total time (including rest) complete 5 sets of the following: 10 wall balls (20/14) to 10/9 ft target 10 KB swings...
Strength: E3:30MOM: Back squats 8-8-6-6 Set 1 - 8@62% of 1RM back squat, Set 2 - 8@67%, Set 3 - 6@71%, Set 4 - 6@76% Strength...
Running work: 9 rounds of the following: 150m moderate pace 150m fast pace 150m easy pace 150m walk...
Strength: E2:30MOM x 4 sets: 4 x 6 Strict press -First set 6RM (or heavy 6 for the day). Next 3 sets are 90% of the...
Workout of the Day: "Abdominal Assault" E3MOM for 30 minutes: 15/10 calorie Assault bike 1 minute plank hold...
Strength: E2MOM Overhead squat 5x5 55%, 64%, 67%, 72%, 55% Strength II: EMOM x 10: 1 snatch @77% of 1RM Athlete's choice to power snatch or full snatch. Workout of...
Workout of the Day: "Replicate" With a partner, and one person working, while one rests for each 4 min AMRAP, complete the following: AMRAP in 4...
Strength: Bench press E2:30MOM x 6 sets: 10@50%, 8@60%, 6@67%, 6@73%, 6@73%, 6@73% Running work: Three rounds: Run 400 meters, rest 1 minute, run 200 meters, rest 30 seconds, run 100 meters. Rest 2 minutes between rounds. -Compare to 6/17/20, 1/8/20, 9/26/18 and 3/28/17 ...
Gymnastics conditioning: On the minute x 10: 1 set of strict HSPU -Compare to 6/16/20 Workout of the Day: "Harsh Reality" 4 2-minute rounds of: 75 double unders Max reps...