WOD

Workout Of the Day

Strength: EMOM x 12: 1 power clean + 1 push jerk @ 74% of 1RM power clean Workout of the Day: "Stairway to Heaven" Four rounds for time of: 200...

Workout of the Day: "Complicated" For total time (including rest) complete 5 sets of the following: 10 wall balls (20/14) to 10/9 ft target 10 KB swings...

Strength: E3:30MOM:  Back squats 8-8-6-6 Set 1 - 8@62% of 1RM back squat, Set 2 - 8@67%, Set 3 - 6@71%, Set 4 - 6@76%   Strength...

Strength: E2MOM Overhead squat 5x5 55%, 64%, 67%, 72%, 55% Strength II: EMOM x 10: 1 snatch @77% of 1RM Athlete's choice to power snatch or full snatch.  Workout of...

Workout of the Day: "Replicate" With a partner, and one person working, while one rests for each 4 min AMRAP, complete the following: AMRAP in 4...

Strength: Bench press E2:30MOM x 6 sets: 10@50%, 8@60%, 6@67%, 6@73%, 6@73%, 6@73% Running work:    Three rounds:  Run 400 meters, rest 1 minute, run 200 meters, rest 30 seconds, run 100 meters. Rest 2 minutes between rounds.    -Compare to 6/17/20, 1/8/20, 9/26/18 and 3/28/17 ...

Gymnastics conditioning: On the minute x 10:  1 set of strict HSPU   -Compare to 6/16/20   Workout of the Day: "Harsh Reality" 4 2-minute rounds of: 75 double unders Max reps...