Workout Of the Day
Beginning on 9/1/21, we are moving away from posting WODs here and we will be sending weekly programming to all TTS athletes via...
Beginning on 9/1/21, we are moving away from posting WODs here and we will be sending weekly programming to all TTS athletes via...
Workout of the Day: "Compadres" In teams of two, alternate rounds, until 10 rounds are completed (5 each) for time of: 200 meter run 15 wall balls...
Strength: Bench press E2MOM x 6 sets: 15 @ 40%, 12 @ 46%, 8 @ 55%, 6 @ 61%, 6 @ 61%, 6 @ 61% Gymnastics...
Workout of the Day: "Invictus Masters Test" EMOM x 30: Minute 1 - 15/10 Assault bike calories Minute 2 - 5 TTB + 5 burpees Minute 3 - 10 alternating DB...
Strength: E2:30MOM: Deadlift (6 sets) 8 @ 55%, 5 @ 68%, 4 @ 76%, 3 @ 83%, 1 @ 89%, 10 @ 50% Workout of the...
Strength: Strict press Take 6 minutes to build to a heavy set of 2 for today. After the heavy set of 2, do 5 sets...
Workout of the Day: "Pump It" With a partner, only one person working at a time, complete the following: 200/150 calorie row 150 KB swings (55/35) 100/75 calorie...
Workout of the Day: "Ricochet" In teams of 3, with one person working: 100 ft handstand walk 200 double unders 100 shoulder to overhead (95/65) 200 double unders 100 toes...
Strength I: E1:30MOM x 8 sets: Snatch (Athlete's choice to power snatch or full snatch). Set 1 - 3 @ 70%, Set 2 - 2 @...