WOD

Workout Of the Day

Beginning on 9/1/21, we are moving away from posting WODs here and we will be sending weekly programming to all TTS athletes via...

Beginning on 9/1/21, we are moving away from posting WODs here and we will be sending weekly programming to all TTS athletes via...

Workout of the Day: "Compadres" In teams of two, alternate rounds, until 10 rounds are completed (5 each) for time of: 200 meter run 15 wall balls...

Workout of the Day: "Invictus Masters Test" EMOM x 30: Minute 1 - 15/10 Assault bike calories Minute 2 - 5 TTB + 5 burpees Minute 3 - 10 alternating DB...

Workout of the Day: "Pump It" With a partner, only one person working at a time, complete the following: 200/150 calorie row 150 KB swings (55/35) 100/75 calorie...

Workout of the Day:   "Ricochet" In teams of 3, with one person working: 100 ft handstand walk 200 double unders 100 shoulder to overhead (95/65) 200 double unders 100 toes...

Strength I: E1:30MOM x 8 sets: Snatch (Athlete's choice to power snatch or full snatch).  Set 1 - 3 @ 70%, Set 2 - 2 @...