WOD

Workout Of the Day

Aerobic Capacity Work: 4 sets: 600 meter run at moderate pace 1 minute rest 3 x 30 meter acceleration to fast, 20 meter fast, 50 meter walk 1...

Workout of the Day: "Frigid" 10-20-30-20-10 Bench press (155/95) Burpees Run (add 0, so 100 meters, 200 meters, 300 meters, etc). -Compare to 12/17/20...

Strength: Ascending power clean + power jerk complex E2MOM 3 rounds (9 sets):  3+1 @ 75% 2+1 @ 80% 1+1 @ 85% Workout of the Day: "Chump Change" 21-15-9 deadlifts (225/155) -Perform 10/7 bar MU every...

Workout of the Day: "Tag, You're It!" In teams of 3, AMRAP in 20 minutes: 200 meter run 10 pull-ups 10 toes to bar 10 overhead walking lunges w/...

Strength: Strict press  E2:30MOM x  5 sets: 3 strict press @ 90% of 3RM from 7/30/21 Strength II: E2:30MOM x 8 sets: Push jerk 5-4-3-3-2-2-2-3 Set 1 - 5 @...

Workout of the Day:   "Love and Rockets" 6 rounds: 1:00 Calorie bike 1:00 Hang cleans (135/95) 1:00 Box jump overs (24/20) 1:00 rest   -Compare to 9/26/20 and 3/14/20 ...