WOD

Workout Of the Day

Workout of the Day: "Sore Eyes" AMRAP in 20 minutes: 20 wall balls (20/14) to 10/9 ft 20 power snatches (75/55) 20 box jumps (24/20) 20 push presses (75/55) 20/14...

Gymnastics/Strength Conditioning: On the 1:30 x 6 sets: 7-12 kipping handstand push-ups 3 "touch and go" power cleans 0:00 - 70% of 1RM power clean 1:30 - 73%...

Workout of the Day: "You Go, I Go" With a partner, AMRAP in 12 minutes: 7 burpees 6/4 calorie Assault bike 3 right arm DB hang clean and...

Strength: Deadlift and Bench Stamina 5 rounds for time: 5 deadlifts (75% of 1RM DL) 5 bench press (75% of 1RM bench) Cash out: 16 minutes of 30 seconds...

Workout of the Day: "Buckle Up" AMRAP 5: 200 ft walking lunge (no weight) 50 AbMat sit-ups Max calorie row -Rest 5 minutes AMRAP 5: 100ft DB walking lunge (50/35) 50 AbMat sit-ups Max...

"Thug Life" In teams of 3, with one person working: AMRAP in 30 minutes: 1000/800 meter row then, three rounds of: 30 wall balls (20/14) to 10/9 ft 30 KB...

Workout of the Day: "Bar Star" In teams of 3, with one person working: AMRAP in 7 minutes:  Max overhead squats First 50 reps:  115/85 Second 50 reps:  135/95 Time...

Workout of the Day: "Upside Down Annie" For time: 50 double unders, 50 sit-ups 25' handstand walk 40 double unders , 40 sit-ups 25' handstand walk 30 double unders, 30 sit-ups 25' handstand...

Strength: Stamina squats OTM x 16 (8 rounds): Min 1 - 1 front squat Min 2 - 2 back squats   -Single barbell, loaded throughout at 82% of 1RM...

Workout of the Day: "TTS 6 Year Anniversary WOD" AMRAP in 6 minutes: 1 rope climb 5 DB hang clean & jerks (each arm) (50/35) 15 box jumps...