WOD

Workout Of the Day

Workout of the Day: "Cheap Thrills" AMRAP in 20 minutes: 5 CTB pull-ups 10 ring dips 15 overhead squats (95/65)   -Compare to 6/4/16...

Workout of the Day: "1776" Complete as many rounds as possible in 45 minutes of: 800 meter run 10 deadlifts (315/210) 800 meter run 50 sit-ups   -Compare to 7/3/18 and...

Strength E2MOM:  Push press 10-10-10-10 Set 1 - 52% of 1RM push press, Set 2 - 55%, Set 3 - 58%, Set 4 - 58%   Strength...

Workout of the Day: "Tri-Sprint Intervals V3" 5 rounds: AMRAP 4: 30/20 calorie row 30 shuttle sprints (10 meters) Max calories Assault bike -Rest 4 minutes between rounds...

Strength: E2MOM: Bench press 8-8-6-6-4-4 Workout of the Day: "Beach Body" 5 rounds of max reps bench press  *Every break, perform 50 sit-ups....

Workout of the Day: "Clean Break" In Teams of 2: 10-9-8-7-6-5-4-3-2-1 Squat cleans (135/95) 100 meter run -Partner one completes the first full round of squat cleans + 100 meter...

Strength: EMOM x 20: 3 shoulder presses @ 40% of bodyweight    Gymnastics conditioning: For time: 30 strict HSPU 30 box jumps (30/24) 30 kipping HSPU ...

Strength/conditioning: EMOM x 20 minutes: Odd minutes - 5 bodyweight deadlifts + 100 meter run Even minutes - 5 bodyweight deadlifts + 30 second plank hold   Cash out: Not for...

Workout of the Day: "Armorer" AMRAP in 10 minutes: 6-4-2  Toes to bar Power cleans (115/85) Running Work: 3 rounds: 200 meter run - moderate pace 200 meter run - hard pace 200...

Strength: Front squat complex On the 2:00 x 5 sets:  1 tempo pausing front squat 1 pausing front squat 2 front squats Set 1 - 55% of 1RM front...