
10 Feb CrossFit Open Workout 14.4
Strength:
Power Clean + Squat Clean
4 x 1 @ 78% of power clean E2MOM
OPEN WOD WEDNESDAY
Workout of the Day:
“CrossFit Open Workout 14.4″
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bar
40 wall-ball shots, 20lb – 10ft, 14lb – 9ft
30 cleans (135/95)
20 muscle-ups