10 Feb CrossFit Open Workout 14.4

Posted at 21:52h in WOD by
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Strength:

Power Clean + Squat Clean
4 x 1 @ 78% of power clean E2MOM

OPEN WOD WEDNESDAY

Workout of the Day:

“CrossFit Open Workout 14.4″

Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bar
40 wall-ball shots, 20lb – 10ft, 14lb – 9ft
30 cleans (135/95)
20 muscle-ups