Thursday, December 1st, 2016

Congrats to the December Southie of the Month, Zach Hawkins!

Strength:  Split jerk (20 minutes)
0:00 – 4:00 – Jerk balance – 1 set of 3 EMOM
2 x 3 – w/ empty barbell
2 x 3 w/ light load (<50%)
4:00 – 10:00 – Tall jerk – 1 set of 3 EMOM
3 x 3 w/ empty barbell
3 x 3 w/ light load (<33%)
10:00 – 20:00 – Split jerk EMOM
Min 1 – 3 @ 50%
Min 2 – 2 @ 60%
Min 3 – 2 @ 70%
Min 4 – 1 @ 75%
Min 5 – 1 @ 80%
Min 6-10 – Continue to build to a heavy single.
Workout of the Day:
For time:  2K row