Tuesday, February 11th, 2020

Strength:  Back squat waves

Set 1:  4 reps @ 86%

Set 2:  3 reps @ 92%

Set 3:  2 reps @ 98%-3 minute rest

Set 4:  4 reps @ 92%

Set 5:  3 reps @ 98%

Set 6:  2 reps @ 104%-3 minute rest

Set 7:  4 reps @ 98%

Set 8:  3 reps @ 104%

Set 9:  2 reps @ 110%

Workout of the Day:


“Partners in Crime”

In two person teams, complete the following for time with one person working and one person resting:

50 double unders

35 toes to bar (one partner must hang from bar while other partner completes reps)

30 burpees to a plate (45/25)

25 box jump overs (24/20)

20 alternating DB snatch (40/25)

15 meter KB lunge (55/35)

50 double unders

15 meter KB lunge (55/35)

50 double unders

15 meter KB lunge (55/35)

20 alternating DB snatch (40/25)

25 box jump overs (24/20)

30 burpees to a plate (45/25)

35 toes to bar  (one partner must hang from bar while other partner completes reps)

50 double unders