Thursday, February 2nd, 2017

Running work:  800 meters-600 meters-400 meters-200 meters (rest 90 seconds between each run).  Score is total time including rest.
Workout of the Day:
“The Fittest Games Clean Streak”
For time (5 minute time cap):
25 meter sprint
4 clean reps
50 meter sprint
3 clean reps
50 meter sprint
2 clean reps
50 meter sprint
1 clean rep
25 meter sprint
-All cleans must be full squat clean.  A power clean to a front squat is not allowed.
Pro:  275/185, Masters 35-39:  255/165, Masters 40-44:  245/145, Intermediate:  225/125, Scaled:  185/105