02 Feb Friday, February 3rd, 2017
Strength/conditioning: OTM x 12:
Odd minutes: Push press (3-3-2-2-1-1)
Even minutes: 30 seconds max reverse med ball burpees (20/14)
Workout of the Day:
“You Might Think”
21-15-9
Calorie row
Push press (75/55)
Box jump overs (24/20)