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02 Feb Friday, February 3rd, 2017

Posted at 20:00h in CrossFit, WOD by AQ 0 Comments
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Strength/conditioning:  OTM x 12:
Odd minutes:  Push press (3-3-2-2-1-1)
Even minutes:  30 seconds max reverse med ball burpees (20/14)
 
Workout of the Day:
“You Might Think”
21-15-9
Calorie row
Push press (75/55)
Box jump overs (24/20)
Tags:
"You Might Think", push press, reverse med ball burpees


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