11 Apr Friday, April 10th, 2020
Workout of the Day:
AMRAP in 15 minutes:
5 strict HSPU
10 shuttle sprints (10 meters each)
20 alternating one arm DB snatch
-Sub for HSPU would be strict DB press. If no access to DB, sub a 15 second handstand hold each round. Snatch can be done with DB or KB.