12 Apr Friday, April 13th, 2018

Posted at 20:00h in CrossFit, WOD by
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Challenge of the Day:  Pick a gymnastics skill and work on it for 15 minutes. 

 

Skill work:  Take 15 minutes to work on the gymnastics skill of your choice.

Workout of the Day:

“Copycat”
AMRAP in 12 minutes:
8 DB push press (50/35)
10 pull-ups
12 DB deadlifts (50/35)

 

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