
12 Apr Friday, April 13th, 2018
Challenge of the Day: Pick a gymnastics skill and work on it for 15 minutes.
Skill work: Take 15 minutes to work on the gymnastics skill of your choice.
Workout of the Day:
“Copycat”
AMRAP in 12 minutes:
8 DB push press (50/35)
10 pull-ups
12 DB deadlifts (50/35)