Friday, April 16th, 2021

Workout of the Day:
“Tabata Mash-up”

8 rounds of the following:
20 seconds max calorie bike
10 seconds rest
20 seconds max box jumps (24/20)
10 seconds rest
20 seconds max push press (75/55)
10 seconds rest
-Score for this mash-up is total reps
 
-Compare to 5/8/18 and 5/25/17
 
Cash out:

Three rounds:

1:00 plank hold
50 ft suitcase carry
-Rest as needed between rounds