Friday, April 20th, 2018

Challenge of the Day:  Pick a lift and work on it for 15 minutes using only a PVC pipe and/or an empty barbell. 

Barbell skill work:  Athletes should take 15 minutes with a PVC and/or empty barbell to work on a lift.
 
Workout of the Day:
“Life Alert”
AMRAP 4:
27/21 calorie Assault bike
21 toes to bar
15 power cleans (115/80)
-Rest 4:00
AMRAP 4:
24/18 calorie Assault bike
18 toes to bar
12 power cleans (135/95)
-Rest 4:00
AMRAP 4:
21/15 calorie Assault bike
15 toes to bar
9 power cleans (155/105)