Friday, April 23rd, 2021

Strength:
E2:30MOM: Deadlift (7 sets)

15 @ 40%, 12 @ 45%, 8 @ 53%, 5 @ 64%, 5 @ 64%, 5 @ 64%, 5 @ 64%

Workout of the Day:

“Forgot to Name this WOD”

5 rounds for time:

16 pull-ups

8 double DB deadlifts (50/35)

-Rest 1 minute