
23 Apr Friday, April 23rd, 2021
Strength:
E2:30MOM: Deadlift (7 sets)
15 @ 40%, 12 @ 45%, 8 @ 53%, 5 @ 64%, 5 @ 64%, 5 @ 64%, 5 @ 64%
Workout of the Day:
“Forgot to Name this WOD”
5 rounds for time:
16 pull-ups
8 double DB deadlifts (50/35)
-Rest 1 minute