Friday, April 27th, 2018

Challenge of the Day:  Walk or bike somewhere you would normally drive

Workout of the Day:

“2018 CrossFit Age Group Qualifier Event 3”
Complete as many rounds as possible in 20 minutes of:
50 wall balls (20/14) – 10/9
100 double unders
50-ft handstand walk
100 double unders
50 calorie row
100 double unders
50 ft handstand walk
100 double unders