27 Apr Friday, April 28th, 2017 Posted at 20:00h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Strength: Push press 4 x 6 across (E2:00MOM) Workout of the Day: “Snap” 5 rounds for time of: 4 clean and jerks (225/155) 6 bar muscle-ups 40 ft. handstand walk Tags: "Snap", push press