27 Apr Friday, April 28th, 2017

Posted at 20:00h in CrossFit, WOD by
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Strength:  Push press 4 x 6 across (E2:00MOM)
 
Workout of the Day:
“Snap”
5 rounds for time of:
4 clean and jerks (225/155)
6 bar muscle-ups
40 ft. handstand walk
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