05 Apr Friday, April 3rd, 2020

“JT Behind Bars”

21-15-9 reps of:

Handstand push-ups

Ring dips

Push-ups

-EMOM complete 5 KB swings. The workout begins with 5 KB swings.

-No rings?..no problem.  Perform box dips or dips off of any elevated surface.  To increase difficulty elevate feet, too.  Too decrease difficulty, bend knees.  For HSPU sub, use DB strict press.