05 Apr Friday, April 3rd, 2020
“JT Behind Bars”
21-15-9 reps of:
-EMOM complete 5 KB swings. The workout begins with 5 KB swings.
-No rings?..no problem. Perform box dips or dips off of any elevated surface. To increase difficulty elevate feet, too. Too decrease difficulty, bend knees. For HSPU sub, use DB strict press.