Friday, April 5th, 2019

Strength:  3-Position power snatch
0:00 – 60% of 1RM
2:00 – 64%
4:00 – 68%
6:00 – 60%
8:00 – 64%
10:00 – 68%
Workout of the Day:
Picture Show
Any way you’d like, accumulate:
2000m Row
1600m Run
100 Burpees

-Compare to 8/18/15
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