
07 Apr Friday, April 5th, 2019
Strength: 3-Position power snatch
0:00 – 60% of 1RM
2:00 – 64%
4:00 – 68%
6:00 – 60%
8:00 – 64%
10:00 – 68%
Workout of the Day:
“Picture Show“
Any way you’d like, accumulate:
2000m Row
1600m Run
100 Burpees
2000m Row
1600m Run
100 Burpees
-Compare to 8/18/15