Friday, April 6th, 2018

Challenge of the Day:  Pick a weakness (i.e. pull-ups, overhead squats, HSPU, cardiovascular endurance, etc).  Find and watch two CrossFit related videos on how to improve that weakness.

Strength:  20RM front squat (15 minutes to establish)
Running work800/600/400/200 (equal work/rest time)
 
-Compare to 11/2/16 and 3/31/16