Friday, August 10th, 2018

 
Strength:  Barbell cycling
On the 2:00 x 5 sets:
2 power snatches
3 power cleans
4 thrusters
Workout of the Day:
“In a Flash”
In a 3 minute window:
200 meter run
4 bar muscle ups
Max reps clean and jerks (135/95)
*Rest 2 minutes and repeat until 30 clean and jerks have been achieved.