Friday, August 11th, 2017

Workout of the Day:

“Play Dead”

In a 5:00 window:

600 meter run

Time remaining, AMRAP:

12 deadlifts (185/135)

12 barbell facing burpees

-Rest 5:00

In a 5:00 window:

400 meter run

Time remaining, AMRAP:

9 deadlifts (225/155)

9 barbell facing burpees

-Rest 5:00

In a 5:00 window:

200 meter run

Time remaining, AMRAP:

6 deadlifts (275/185)

6 barbell facing burpees

Tags: