11 Aug Friday, August 12th, 2016
Posted at 19:56h
TTFIT is hitting the road every Monday and Tuesday evening! Dins and I will be at the Bixby HS track leading a large group of football moms (and dads!) in a free TTFIT workout each night. TTS friends, if you miss classes for the day OR want to hit a second session, meet us there….7:05pm. Request to join our “TTFIT at the Track” Group on FB to receive updates on time changes, workouts, etc.
Strength: Snatch – with a 15 minute running clock, establish a heavy single for the day. No more than 3 misses when above 85%. At the 15:00: Clean & jerk – with a 15 minute running clock, establish a heavy single for the day. No more than 3 misses when above 85%.
Workout of the Day:
“Death by 10 meters”
With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (10 meters) the second minute, 3 sprints the third minute, and so on, continuing to add 1 sprint each minute until you cannot complete the required number of 10 meter sprints in the given minute.
-Score total rounds and sprints in the last round completed.
-Compare to 10/8/15