Friday, August 13th, 2021

Strength:
Strict press 
E2:30MOM x  5 sets: 3 strict press @ 90% of 3RM from 7/30/21
Strength II:
E2:30MOM x 8 sets: Push jerk 5-4-3-3-2-2-2-3
Set 1 – 5 @ 67% of 1RM push jerk., Set 2 – 4 @ 73%, Set 3 – 3 @ 79%, Set 4 – 3 @ 85%, Set 5 – 2 @ 91%, Set 6 – 2 @ 91%, Set 7 – 2 @ 91%, Set 8 – 3 @ 73%