13 Aug Friday, August 14th, 2020

Strength/Gymnastics:

3 sets of 9:  Strict press

3 sets of 7:  Push press

3 sets of 5:  Push jerk
-After each set:  Perform 7 strict toes to bar

Workout of the Day:

“Don’t Look Back”

AMRAP in 10 minutes:

10 GHD sit-ups (or 20 AbMat sit-ups)

10 left-arm overhead walking lunges (50/35)

10 right-arm overhead walking lunges (50/35)