
13 Aug Friday, August 14th, 2020
Strength/Gymnastics:
3 sets of 9: Strict press
3 sets of 7: Push press
3 sets of 5: Push jerk
-After each set: Perform 7 strict toes to bar
Workout of the Day:
“Don’t Look Back”
AMRAP in 10 minutes:
10 GHD sit-ups (or 20 AbMat sit-ups)
10 left-arm overhead walking lunges (50/35)
10 right-arm overhead walking lunges (50/35)