Friday, August 17th, 2018

Strength:  Back squat

OTM x 12 (3 rounds):
Min 1 – 5 reps @ 77% of 1RM
Min 2 – 3 reps @ 82% of 1RM
Min 3 – 1 rep @ 87% of 1RM
Min 4 – Rest
Workout of the Day:
 
“Captain Insano”
3 rounds:
20 deadlifts (155/105)
15/12 calorie Assault bike
20 hang DB reverse lunges (50/35)
15/12 calorie Assault bike