
17 Aug Friday, August 18th, 2017
Workout of the Day:
“Fifth Wheel”
In a 5:00 window:
7 rounds of “The Chief” (115/80)
Max calories Assault bike in time remaining
-Rest 5:00
In a 5:00 window:
6 rounds of “The Chief” (135/95)
Max calories Assault bike in time remaining
-Rest 5:00
In a 5:00 window:
5 rounds of “The Chief” (155/105)
Max calories Assault bike in time remaining
-1 round of “The Chief” is 3 power cleans, 6 push-ups, 9 air squats