Friday, August 19th, 2016

Stop by today for our Back to School event!

Strength:  EMOM x 14:  Odd – 50 meter farmers carry (athlete choice on DB weight), Even – 3 touch and go power cleans
Workout of the Day:
“Bring Me to Life”
AMRAP in 12 minutes:
10 overhead step-ups to a 20 inch box w/ plate
200 meter run w/ plate
20 ground to overhead w/ plate
Fitness:  25/15
Performance:  45/25
-From CF Daybreak