Friday, August 20th, 2021

Strength I:

E1:30MOM x 8 sets: Snatch (Athlete’s choice to power snatch or full snatch). 

Set 1 – 3 @ 70%, Set 2 – 2 @ 77%, Set 3 – 1 @ 80%, Set 4 – 1 @ 80%, Set 5 – 1 @ 83%, Set 6 – 1 @83%, Set 7 – 2 @70%, Set 8 – 2 @ 70%

Strength II:

E2MOM x 3 sets: Snatch pull 4-4-4

-All sets @ 100% of 1RM snatch

Workout of the Day:

“Blur”

AMRAP in 5 minutes:
10 power snatch (115/75)
10 box jumps (24/20)
 
-Compare to 6/2/20, 11/8/18, 1/16/18, and 5/9/16