
21 Aug Friday, August 20th, 2021
Strength I:
E1:30MOM x 8 sets: Snatch (Athlete’s choice to power snatch or full snatch).
Set 1 – 3 @ 70%, Set 2 – 2 @ 77%, Set 3 – 1 @ 80%, Set 4 – 1 @ 80%, Set 5 – 1 @ 83%, Set 6 – 1 @83%, Set 7 – 2 @70%, Set 8 – 2 @ 70%
Strength II:
E2MOM x 3 sets: Snatch pull 4-4-4
-All sets @ 100% of 1RM snatch
Workout of the Day:
“Blur”
AMRAP in 5 minutes:
10 power snatch (115/75)
10 box jumps (24/20)
-Compare to 6/2/20, 11/8/18, 1/16/18, and 5/9/16