20 Aug Friday, August 21st, 2020

Posted at 17:00h in CrossFit, WOD by
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Strength:

Snatch Technique A)

On the 2:00 x 4 sets:  

1 low hang snatch pull

1 low hang snatch high pull

1 low hang squat snatch

1 overhead squat


Set 1:  40% of 1RM snatch, Set 2:  45% of 1RM snatch, Set 3:  50% of 1RM snatch, Set 4: 55%

Snatch B)On the minute x 10:

1 low hang squat snatch


Set 1:  65% of 1RM snatch, Set 2-10:  Build to a heavy single

Cash out: Not for time:

50/35 calorie row

20 strict TTB

50/35 calorie row

35 GHD sit-ups

50/35 calorie row

50 AbMat sit-ups

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