
20 Aug Friday, August 21st, 2020
Strength:
Snatch Technique A)
On the 2:00 x 4 sets:
1 low hang snatch pull
1 low hang snatch high pull
1 low hang squat snatch
1 overhead squat
Set 1: 40% of 1RM snatch, Set 2: 45% of 1RM snatch, Set 3: 50% of 1RM snatch, Set 4: 55%
Snatch B)On the minute x 10:
1 low hang squat snatch
Set 1: 65% of 1RM snatch, Set 2-10: Build to a heavy single
Cash out: Not for time:
50/35 calorie row
20 strict TTB
50/35 calorie row
35 GHD sit-ups
50/35 calorie row
50 AbMat sit-ups