Friday, August 23rd, 2019

Strength:  Stamina squats
Alternating on the minute x 12 (6 rounds):
Odd minutes – 2 front squats
Even minutes – 4 back squats
 
Gymnastics conditioning:
4 rounds, not for time:
2:00 light bike or row
2 bar muscle-ups
3 CTB pull-ups
4 toes to bar
-Compare to 6/25/18