Friday, August 24th, 2018

Strength/conditioning:  EMOM x 12:
Odd minute – 12/8 calorie bike
Even minute – one snatch + one OHS (climbing)
Workout of the Day:
“Urgent”
1 round for time:
600 meter run
400 meter barbell carry (45/35)
200 meter KB farmers carry (55s/35s)
400 meter barbell carry (45/35)
600 meter run