Friday, August 25th, 2017

Strength:  Power clean

OTM x 5
Clean pull + hang power clean + power clean
0:00 – 50% of 1RM power clean
1:00 – 54% of 1RM power clean
2:00 – 58% of 1RM power clean
3:00 – 62% of 1RM power clean
4:00 – 65% of 1RM power clean
Then, on minutes 5:00, 6:00, 7:00, 8:00, and 9:00 –  1 power clean (climbing in weight) – one lift each minute (5 singles)
Workout of the Day:
“Alverstone”
Ascending ladder for 7:00:
1 power clean, 30 double unders
2 power cleans, 30 double unders
3 power cleans, 30 double unders
4 power cleans, 30 double unders
5 power cleans, 30 double unders
Loading:  165/110
Continue to add one power clean per round until the 7:00 time cap is reached