Friday, August 26th, 2016

No strength or skill. 
Workout of the Day:
“Every Teardrop is a Waterfall”
3 rounds for time of:
30 DB squat cleans
30 burpees
800 meter row
Cash out:  3 supersets, resting as needed between:
20 GHD sit-ups (or 20 weighted AbMat sit-ups)
25 hip extensions (or 25 supermans)
30 second L-sit hold on parallettes